Cycling up Mount Teide, Tenerife Visit Tenerife

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Hello from Tenerife! When Visit Tenerife set me a challenge to explore as much adventure this island has to offer in four days, the answer was: Mission Accepted! It's hot and arid here, yesterday we ran, today we are cycling! Any recommendations? #NoLimits #VisitTenerife #OneLifeLiveIt

LandRover BAR in 360 VR!

Really enjoyed Land Rover's new 360 VR content for #LandRoverBAR. Quite a challenge this team took on. Love it! Check out the full video in VR here.... #VRFilm #Ad

Summer Solstice #CarpeDiem

If you want to start making the most of your life, start with today. It's the longest day of the year - a perfect opportunity to see how much living you can squeeze into one day! It's my challenge to you... 💫
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Filmed with my DJI MavicPro drone on a sunrise mission with Mickey Fitz in the French Alps this April. He had this wild idea to climb a mountain at sunrise and interview me up there. It never takes much convincing me! 😜 It was absolutely freezing and our fingers went completely numb, but the sunrise on the top of Mont Blanc was unbelievable. We witnessed the colours and light change from the dark of night, to first rays of dawn with pink, orange and purple, and then the explosion of morning light in this clip. These are the moments I live for 💙 #CarpeDiem #SummerSolstice #OneLifeLiveIt

Challenge Sophie at The GoPro Mountain Games

Sometimes I have to pinch myself to make sure I'm not dreaming! Last week in Colorado with GoPro was insane. Feeling the deepest appreciation for this life, and for sharing it with you 💙 Here is my GoPro Mountain Games edit!! #OneLifeLiveIt #GoProMtnGames 🇺🇸

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What are weekends for, if not to do the things that make us happy!
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Cycled 50 miles in the glorious sunshine today on a mission for cinnamon buns ✌️ #OneLifeLiveIt GoPro

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I used to hate running and think I was terrible at it. I was the sweaty, out of breath, back of the pack, runner struggling to run 5km. Yet I knew this was a limiting belief that I wanted to overcome. One day I ran 100km from London to the Brighton on the UK coast. It took 17 hours and I felt horrendous for days after. But my mindset changed and I fell in love with the freedom, power and adventure of trail running (keep reading to the end!)
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Two years later, its sunrise and I'm running along the edge of the mountains in Chamonix in the French Alps. I'm a global adidas Ambassador and we're shooting for their 'Live Without Limits' campaign. We are all blown away by the beauty of the alpine sunrise
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I realised I didn't want my limiting beliefs to hold me back. I learnt how to control my fears so they can't control me. Adidas used my image on billboards worldwide. Dreams into reality. This is the power of sport and adventure 💫👊
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I truly believe you can make anything happen for yourself, but you'll never know if you don't challenge yourself and ask the question 'Can I do it?' If you really want it enough, you'll find a way to get the answer you want #YES #OneLifeLiveIt #LiveWithoutLimits #bestshootever ❤️🙏 Thank you Tristan Shu Photography adidas TERREX

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Confidence is like a muscle, the more you train it the stronger it gets 👊 #ConfidenceTraining #Outdoorfitness

GoPro Family Summit - Winning GoPro Awards

The fear of not being good enough, having enough time or the right skills and resources, is often what stops us from trying new things, learning and growing. I always wanted to make films but didn't know how to break down the barriers in my way, until I started using GoPro two years ago
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Whilst in Colorado for the GoPro Family summit, we were tasked with a mission to capture and edit our adventures using Quik app. My film won the GoPro awards and I can't tell you how much this means to me! To be part of the Family who are essentially the best content creators in the world is one thing, but to have my work recognised and awarded was a very special moment
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I put a lot of pressure on myself to keep moving forward, but it's moments like these when I stop and appreciate how far I've come 😊 Thank you GoPro and all you amazing Family Members ❤️ Check out Quik App - you can make an edit like this in minutes on your phone. You can also enter the awards too and win $500! #GoProGirl #QuikApp #OneLifeLiveIt

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Golden moments 💫
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It's time to wrap up an incredibly special few days with GoPro in Colorado. It means the world to be part of this Family. To collaborate, create and share amazing experiences with some of the best content creators in the world

PC: Marc Bächtold #GoProMtnGames #OneLifeLiveIt #MountainGirls #GoProGirl

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It's the final day of the #GoProMtnGames it's been non-stop with the GoPro team since we arrived and despite only snatching a few hours sleep per night, I'm determined to make the most of my last day here! Follow along on my IG stories if you wanna see what we get up to. Cruising Vail with Bare Kiwi ✌️🇺🇸 #GoProFamily #USA

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You don't need someone else's permission to chase your dreams. Today is your day 💫
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Captured with GoPro Karma drone on a sunrise mission with Marion 🙋
#OneLifeLiveIt #GoProMtnGames #Colorado

Photos from Challenge Sophie's post

I love running up mountains, but that was tough! Thankfully I had Loki the Wolfdog and beautiful views to distract me on my first event - The Rocky Dog Trail Run. At 2400m, you definitely feel the altitude in Vail! 🏃‍♀️ 🐶⛰ GoPro #GoProFamily #GoProMtnGames #OneLifeLiveIt #LokiTheWolfDog

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Kicking the GoPro games off with an adventure in the Rocky Mountains to the top of this beautiful mountain. I love my time with the GoPro family so much. Can you tell?! ✌️😍

#GoProMtnGames #GoProFamily #Colorado

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Who wants to cycle London to Paris in 24 hours with me and 150 awesome peeps? I only have 10 early bird tickets left for my Sportive May 5th 2018! More places after that but I don't want you to miss out. It's selling fast! Any questions hit me up http://www.londontoparissportive.com

London to Paris Sportive 🇬🇧🚴‍♀️🇫🇷 #L2P24 #GameChanger #cyclelondon2paris PC: Patrick Aloysius Douëtil

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Goodbye London! Next stop Colorado for the GoPro Mountain Games! Excited, moi? 😋This week has some epic fun, games and challenges in store, can't wait to share it with you! ✌️✈️🇺🇸 GoPro
#GoProMtnGames #GoProFamily #USA #OneLifeLiveIt

Exploring Lake Como | The Italy Vlog

Cycling, kayaking and chillaxing with my Mum on Lake Como! Enjoy my latest adventure travel Vlog :) Filmed on GoPro Hero5

The Ultimate Outer Hebrides Adventure Road Trip | Scotland Vlog

Magical days full of sun up to sun down adventure on the Outer Hebrides. Castles, wild camping, stunning beaches, kayaking with dolphins, adrenalin pumping adventure and the most breathtaking views. My Outer Hebrides Vlog is now live! GoPro Outer Hebrides VisitScotland #OuterThisWorld

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WILD CAMPING Q&A!
Imagine sleeping under the stars with not another soul in sight apart from you and your bestie! If you would love to try wild camping, I'm doing a Facebook Live Q&A on Sunday at 8pm - send me your questions in the comments below and I'll answer them! Ask me anything about kit, fears, locations, legality etc 🙋 My question to you is, who would you take on your adventure? 😍 Ellis Brigham Mountain Sports #wildcamping #wildernessculture #OneLifeLiveIt

10 Hidden Treasures of the Outer Hebrides

Super excited to share with you the blog and film from my magical trip on the Outer Hebrides! I would LOVE you to check it out and make sure you watch my film, I think you'll love it! 👍P.S if you wanna know about the bothy - it's in there!
http://www.challengesophie.com/blog/category/10-hidden-treasures-of-the-outer-hebrides VisitScotland Outer Hebrides

Cycle London to Paris in 24 Hours | Challenge Sophie Sportive

Would you say YES to an adventure if you thought it could change your life in 24 hours? Come and cycle London to Paris in 24 hours with me next year! It's a game changer. Stoked to share my film from this year with you... http://www.londontoparissportive.com London to Paris Sportive #L2P24

It took me 1hr 8 minutes to run 10K this morning!! 🙈 It felt hot, slow and sluggish, but do I care? No! Fitness for me has always been about movement, health and a positive mindset rather than being the fastest or fittest. Do what makes you feel good and the rest will flow 🙌 Wearing DBA Sports #LiveFearless #OneLifeLiveIt #Fitness

My Annual London to Paris Sportive | L2P24

My Annual London to Paris Sportive was an unforgettable weekend! Why? Because the demands of the challenge strip you to the core. This connects you with who you are and you see the strength, power and true grit that lies in your hands when you complete it. It's a game changer! Excited to share with you my blog and film! Hope you join us for 2018! http://www.challengesophie.com/blog/category/my-annual-london-to-paris-sportive-l2p24

London to Paris Sportive #L2P24 #OneLifeLiveIt

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I never knew it was possible to fall in love with a country like you do with a person, but that's exactly how I feel about Scotland. Just so damn in love with this place, so grateful for this beautiful life, these incredible opportunities to explore and share my passion, to share them with the special people in my life, and of course, with you 😍🙏 #OneLifeLiveIt VisitScotland Outer Hebrides PC: Alexis Nikon

Sea Kayaking with dolphins on the Outer Hebrides!!

Whilst sea kayaking around the Isle of Barra, a pod of bottlenose dolphins came to say hello!! Couldn't believe it! Magical moments on the Outer Hebrides VisitScotland Isle of Barra Surf and Coastal Adventures
GoPro #OuterThisWorld

The Outer Hebrides Q&A Favourites ❤️ VisitScotland

Photos from Challenge Sophie's post

It's the season for wild camping and there's no place quite like Scotland to do it. It's no secret that I fell in love with Scotland years ago, finding it the perfect place to recharge and explore the wilderness when I need an escape from city life. The more I explore the more I realise there is no end to the vast, unspoilt and awe inspiring natural wonder here. Scotland keeps on giving! 🌅#WildCamp VisitScotland Outer Hebrides Nikon

Photos from Challenge Sophie's post

Wilderness, adventure and breath taking views come as one in the Outer Hebrides. In the last 24 hours we scaled two mountains by bike with a few adrenalin pumping descents! Explored the rugged coast line jumping off cliffs and foraging wild food from the sea. After a 30 minute drive to the West side of Harris we found the most glorious sandy beach which seemed to go on forever. If you want an escape from modern life, have an adventure, a road trip or just explore some of the most beautiful beaches in the world. Check out these amazing islands ❤️#OuterThisWorld VisitScotland Outer Hebrides

Photos from Challenge Sophie's post

On the right of the first photo you can see a shelter built into the rocks. Last night we slept in this bothy right on the Atlantic Coast of the Outer Hebrides. In the direction I'm looking there is nothing until you reach Canada. The night was wild and beautiful, yet restless. Waves crashing against the cliffs, wind howling around the bothy. Breath taking sunset. Moments to cherish forever ❤️ VisitScotland PC: Alexis Nikon #OuterThisWorld Outer Hebrides

Photos from Challenge Sophie's post

Waking up in a castle was a magical way to start the day and set the scene for what happened next... 🏰🚁❤️ Gale force winds and rain subsided into a glorious day as we embarked on the first day of our Outer Hebridean Adventure. Standing stones and beaches to rival the Caribbean were amongst a few of the hidden treasures we explored. To cap it all off one of my followers brought the search and rescue helicopter and winched himself down to say hi from the air! Now we're off to camp in a bothy. What a way to kick start our road trip! This place is #OuterThisWorld Where should we go next? VisitScotland Outer Hebrides

#LoveScotland #ScotSpirit #VisitOuterHebrides #OneLifeLiveIt Natural Retreats

Photos from Challenge Sophie's post

Transported from the centre of London to the Scottish highlands over night via the magical Caledonian Sleeper 🚂❤️ Next stop - The Outer Hebrides. Any recs guys?
VisitScotland #ScotSpirit

Scotland from the Air | DJI Mavic Drone Film

My favourite place in the world, from the air
Am about to jump on the over night train to Scotland, so thought this as good a time as any to share this! Here's my edit of everything I filmed with my Mavic DJI drone whilst living in the Cairngorms earlier this year. Hope you like it and go visit this extraordinary corner of the world! VisitCairngorms

So excited to be on the front cover of Trail Running magazine UK but these words from @mtngeekuk say it all "So amazing to see - a REAL runner, with REAL struggles and REAL goals! Keep up the great work #OneLifeLiveIt" Thank you Simon, Trail Running Mag and to all of you who support me in my mission to champion ordinary people achieving extraordinary things 🙌
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If you want a copy you can buy it online or in shops across the UK. My feature on #WorldsToughestMudder is in there! Tough Mudder UK

How to Manage Stress

Exercise is one of the best ways to deal with stress and reinvigorate yourself with energy and positivity! It's always the first thing I try with great results! BRITA United Kingdom Coach Mag #StressLess #MoreMove #Spon

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Woke up on top of a hill with these amazing ladies 💃⛺️#wildcamp #WomensAdventure #OneLifeLiveIt #GoProGirls

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Do you ever feel like you are doing the best you can, but it doesn't feel like enough?
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I've not felt myself this week and a dip in motivation affects everything. For someone who thrives off productivity, I find it hard when I can't be as productive as I'd like. I've been ill, I'm tired, the weather is really heavy today, I can't get ontop of my inbox, I have loads of content to create and I've not exercised in a week....BUT here are the things I know:

1️⃣ Thinking about all the things we're not doing brings us down. So don't do it. Make a plan to tackle what's on your mind and the rest can wait. We want to be superhuman of course, but we cannot create more time and enjoyment of life is KEY!

2️⃣ We can't fight it. If there's a dip in motivation, feeling off, down or anxious, there's ALWAYS a reason for it! Listen to yourself, work out what's going on and adapt. I am not fighting it, I am giving myself time, space and love to move through it. Always happens much quicker than getting frustrated with yourself!

3️⃣ Focus on what is GREAT! In fact, forget great - friggin awesome!! Two weeks ago my London to Paris Sportive was a massive success, a huge amount of positive energy flowed from it and feedback like "it was the best weekend of my life" means so much to me! I have already sold 25% of the places for 2018, so I focus on these things. I know I can't do everything and give myself time to bounce back 👊

Hope you guys are great - just thought I'd share this with you as I've been quiet on social this week and wanna keep it real! Life is a challenge for us all to figure out and make it work, but we can do it!! #OneLifeLiveIt PC: Tom Shaw

The interesting thing about fear is that when we do the things that are difficult and scary, they become easier and our we can learn to control our fears before they control us. Forget f̶e̶a̶r̶. Power through it 👊 #SHOCKYOURSYSTEM 22.05.17 #borntomove #shockabsorberuk Shock Absorber UK

Photos from Challenge Sophie's post

This year has seen me sleeping in some pretty weird and wonderful places! On top of a hill, inside an snow cave, in a hotel made of ice, on the Sleeper Train, the back seat of a coach with 60 people on L2P24... I'm totally happy to forgo comfort for adventure, but it's also amazing to indulge every so often. Whilst in Lake Como I had the opportunity to stay in a Palace! Like an actual palace (turned into a hotel 😋) Mum and I were the only people there and although I was battling an infection, there was no place more divine than this to rest, hang out and watch the world go by. And those breakfasts 👌Thank you 🙏 Palazzo del Vice Re IC Bellagio

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Ever since I can remember I've had a passion for places that have both mountains and water. Lake Como has been on my dream travel list for over 20 years, the moment I arrived I fell in love. I don't think it matters how long it takes us to turn our dreams into reality, it's the commitment to do it that's important ✨ #LakeComo #DreamsIntoPlans #OneLifeLiveIt Bellagio Water Sports

Photos from Challenge Sophie's post

Such a special day on Lake Como with my Mum ❤️ It involved a lot of this🍦☀️🥂🚤and a little of this 🍕😜 to make it the perfect Italian experience 🇮🇹 Thank you Michele Gandola

Bellagio Water Sports IC Bellagio

Lake Como Friday Surprise Bellagio Water Sports

Photos from Challenge Sophie's post

Today's vibe ✌️Finally switching off and relaxing. With views like this I could sit here all day 🏞🥐☕️ #LiveLoveLakeComo

Bellagio Water Sports Hotel Il Perlo Panorama - Lake Como

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Energy is pretty low having put so much into organising London to Paris Sportive but arriving in Lake Como feels like heaven on earth! So excited to chill here for few days 😍 Bellagio Water Sports Hotel Il Perlo Panorama - Lake Como
#LakeComo

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When everything you believe in, dream of and work for comes together ✨ I could feel it in your hugs, I could see it in your eyes, what it meant to us all ❤️ Feeling tired today but so, so proud of you all 🙌 #TodayIsYourDay #L2P24 #onelifeliveit London to Paris Sportive

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Rolling into Paris with 120 of you was unbelievable! Well done all of you, what an outstanding effort you put in to get to the Eiffel Tower. 320km in24 hours. Boom!! #DreamsCanComeTrue London to Paris Sportive 😍✨🙌

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Words cannot describe how utterly incredible the last 24 hrs have been. 120 people, 300km, London to Paris in 24 hours. Insane emotion, pride and energy. Thank you, you did it!! 🙏 London to Paris Sportive #L2P24

Photos from Challenge Sophie's post

An epic start to my annual London2Paris 24 hour sportive! The vibe in Greenwich rocked as we checked in 120 of you and we set off for the coast. Rolling through beautiful English villages in the glorious evening sunshine before tucking into fish and chips and crossing the channel! It's been a real adventure so far and it's only just begun. Today is your day guys! #L2P24 London to Paris Sportive

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It's time!!! Who wants to cycle 300 km from London to Paris in 24 hours with me? My favourite weekend of the year is about to commence and I can't wait! London to Paris Sportive 🇬🇧🚴‍♀️🇫🇷#LetsDoThis #Motivation #OneLifeLivelt #L2P24

Wanna cycle London2Paris in 24 hours with me tomorrow? #L2P24 London to Paris Sportive

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I always love hearing about your adventures esp the wild and whacky ones! Had the pleasure of meeting Chris who is taking on the Mongol Rally in this rad NissanLEAF electric car this summer. First time for me driving an electric car too, it felt so smooth and easy to drive ✌️Enjoy the adventure Chris what an experience awaits! Nissan Electric Plug In Adventures #ElectrifyTheWorld #NissanLEAF #Sp

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