Snowy walks in the Peak District with my favourite pooch ⛄️💖
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So happy to be enjoying some downtime with family this weekend. Lots of walks, watching movies by the fire and generally getting in the mood for Christmas! Have a great one gang 👍
#PeakDistrict #NoPlaceLikeHome #ChristmasIsComing

Last week two people two their lives jumping under trains that I was on in the same day. If you are male, under the age of 40 and living in the UK, the thing that’s most likely to kill you is yourself. YOURSELF!! An absolutely terrifying statistic that we must be more aware of. It’s more common and easier than may realise to loose hope and spiral into a mental health decline
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Being strong doesn’t mean you have to suffer in silence or face the storms alone. Sometimes the strongest thing you can do is say that you are not okay and ask for help.
I know it’s tough for men as you are conditioned to be brave and strong, don’t show your feelings and sometimes be the person that holds up everyone else in the family. Please make sure you don’t crumble under the pressure. We need you!
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Please can we all think about people in our circles that might be finding things tough and ask them how they are. Invest the time and effort to actually dig under the surface and show you care. If you want to help someone who is struggling with mental health, hold a space for them, their struggles and their emotions. You don’t need to fix problems or give advice, sometimes all we need is a friend who helps you feel like it’s ok when you don’t feel like anything is. A friend who extends a hand (metaphorical or literal) to help you start climbing out of the cave. Doesn’t have to be about fixing the way out, just someone to be there as you attempt to figure out the way
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Ps. I know you guys are amazing and always looking out for me, so before you worry that this is me saying that I’m struggling, no need to worry. This is me speaking out for something that needs MORE airtime. We have got to get better at showing people we care, at really connecting with them, and holding a space for whatever they are carrying, without them feeling like it’s a burden for them to share it with us. Please take the time to do this!
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Sorry for the long post! It’s been on my mind for a few days and knowing others are suffering makes me so sad. Do what you can make sure someone you care about doesn’t slip through the net 🙏 #mentalhealthawareness #Onelifeliveit #Showyoucare

Photos from Challenge Sophie's post

Cracking morning working up a sweat in Santa outfits with the UN1T London gang! 🎅Loved the cheeky post workout 5km run 😂 It’s a stunning day in London, now I feel ready for the weekend and can’t wait to get all Christmassy! Wishing you tons of festive fun this weekend 👍🎄✨

#LondonFitness #ChristmasIsComing #OneLifeLiveIt #SquadGoals

How often do you ask yourself “why not me?” or “why not now?” So often we fall into the trap of thinking we are not good enough, or that we will fail if we try. But if you don’t try you will never know
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Whatever ‘IT’ is that you are dreaming of, working for and prepared to make sacrifices for, someone has to do it. Someone has to live that dream, get that job, achieve that result, travel the world. If someone has to do it, why can’t it be YOU? ✨
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This picture is from one of the most magical moments of 2017, sunrise in the Arctic circle in Sweden after skiing to the top of the mountain with one of my best friends. If you give yourself in this world, life will give to you 💕 #OneLifeLiveIt #DreamsIntoPlans

Be fearless in the pursuit of whatever sets your heart on fire 🔥❤️
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I love this, but I want to follow it with “and make sure you rest” Having just spent the week fearlessly chasing my dreams with the launch of TrailBlazers I was completely wiped this weekend!! I pretty much stayed inside watching Netflix and sleeping. Well that’s balance! Some days you just gotta do nothing. Hope you all had a lovely weekend and don’t have the Monday blues. Much love to you gang 😘 Throwback from the Lake District a few weeks ago. Even in the rain it’s still gorgeous!

#Rest #SelfCare #LuckyWeLiveGreatBritain #OneLifeLiveIt #TrailBlazers

Photos from Challenge Sophie's post

I will never, ever, ever forget this week. I launched TrailBlazers with four London schools, working with 13-15 year old girls to find out what’s important to them, what fears are holding them back and what challenges they face in life. It’s the very beginning of creating a community and program to support them to keep moving forward, to be brave and build the confidence to be TRAILBLAZERS. I’m totally buzzing to see this project come to life and receive the feedback we have from the girls and schools this week. Thank you to everyone who helped make this happen especially Youth Sport Trust and my Mum 💙 To all you girls I’ve met this week, I can’t wait to see you again and thank you for trusting me TrailBlazers Thank you for capturing everything Photos from me - Marc Bates

#BlazeYourTrail #YouthEmpowerment #OneLifeLiveIt

Teach physical education everyday because it boosts the brain, say scientists

P.E should be taught in schools EVERY day as it boosts brain power💥 Couldn’t agree more! Plus so many other positive benefits like health, team work, resilience, determination... I was terrible at sport at school, my teachers wouldn’t let me play! But now I couldn’t live without it and the positive effect it has on my life. What do you think about sport in schools?

http://www.telegraph.co.uk/science/2017/11/24/teach-physical-education-everyday-boosts-brain-say-scienitsts/

It's impossible." said pride. "It's risky." said experience. "It's pointless." said reason. "Give it a try." whispered the heart ❤️
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Next week I am visiting four schools to kick start my youth empowerment initiative. Since getting back from the #KONA10 challenge, I’ve been pretty tired! I questioned whether I had the energy to deliver my best at these schools, and I had a mini meltdown this week feeling like I couldn’t do it. After a chat with myself and those closest to me, I knew the only answer was “give it a try.” It’s always the answer. It might not be how you imagine it in your mind, it might not be the right time, but it could be the best thing you’ve ever done, and you’ll never know if you don’t try ✨ #GiveItATry #Believe #OneLifeLiveIt #TrailBlazers

The Kona 10 Challenge

🌋 10 volcanic locations in the UK
⏱ 72 hours to climb to their summits and travel between them
😵 Not much sleep and battling snow + 50 mph winds
🌍 A chance to explore some of the most beautiful locations in the UK, if not the world
So excited to share with you the film from the #KONA10 challenge! 🇬🇧 For more info and to download the maps: https://www.hyundaipressoffice.co.uk/release/903/

Photos from Challenge Sophie's post

So excited to finally be able to share the #KONA10 challenge film with you tonight! It was a driving and mountaineering challenge of epic proportions, and a team effort to make it happen ⛰🚘⛰ If you want to see the UK in all it’s glory and get inspired for your next adventure or road trip, you’ll love it. Have a great day! ☀️

Hyundai UK #Kona #Hyundai #IsleofSkye #OneLifeLiveIt

How to Prioritise Self-Care + Happiness. Do less, achieve more!

Busy is the death of productivity and happiness. Guard your time, it’s your greatest asset! 💫
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I always thought that achieving meant doing, that growth meant movement. I was wrong. Flipping productivity on its head in my latest blog (link below) Sharing my top tips on how to invest your valuable energy in self-care and happiness rather than demanding more, more, more... If you want to create a life where you do less + achieve more, check it out!

http://www.challengesophie.com/blog/category/how-to-increase-productivity-prioritise-selfcare-happiness

#SelfCare #Happiness #Productivity #OneLifeLiveIt

When I was in Hawaii I saw a lot of people using #LuckyWeLiveHawaii on their posts. Well I think we should start #LuckyWeLiveGreatBritain 🇬🇧 The thing about Hawaii, is that paradise is served to you on a plate. Every day there is a stunning sunset rarely with the clouds blocking it. The thing with the UK that makes moments like the one in this pic so special to us, is that the weather plays by its own set of rules. Moments like these are rare. The y are often little windows of paradise in the middle of a storm!
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Whilst coming down from the summit of Snowdon last week, the clouds parted for a few minutes, the darkness giving way to the sunset and purple skies. Sometimes everything in life comes together and we witness these extraordinary moments by being in the right place at the right time. The UK is an amazing place to explore! Share your favourite places and experiences with #LuckyWeLiveGreatBritain and tag me!

#ExploreMore #GetOutside #OutdoorWomen #GreatBritain

Don’t think about what you could lose if you took that leap of faith, imagine what you could gain 💫
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Taking a moment to soak up moments like this, knowing how much went into making them happen!
#KONA10 #IsleOfSkye #LeapOfFaith #OneLifeLiveIt

There’s something about Scotland 🦌💫
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#ScotSpirit #ExploreMore #Winter #KONA VisitScotland

The Kona10 challenge is complete and what an unbelievable 72 hours it’s been! I’m so proud to find the heart, head game and legs to push through the dark moments and make this crazy challenge happen. It’s a world first! Amazing to end with the pièce de résistance on the Isle of Skye today. What an incredible world we live in!
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Thanks a million for your support, I’ve loved sharing this adventure with you. I’ve got some amazing pics I can’t wait to share with you and more stories, but now I need to shower and sleep 😘

#KONA #WorldFirst #OneLifeLiveIt #LoveScotland

Challenge Complete! KONA10

This challenge is really kicking now. After 2 days of sleepless nights and a few mountains in my legs, yesterday was hard. 3 hours climbing in Glen Coe followed by a winter ascent of Ben Nevis at 1345m - the highest mountain in Great Britain 🇬🇧 On my feet and moving for over 10 hrs, burning so much energy and then a 7 hr car journey to the Isle of Skye. Let’s just say this is no walk in the park! But I knew it wasn’t going to be 😝 My legs my feel heavy today as I head to the Cuillin Ridge for my final challenge of the #KONA10 but my heart is ready to give it all I’ve got 👊💙 Link in bio or check my stories for my info on this challenge! Hyundai UK

#LoveScotland #BenNevis #OutdoorWomen #OneLifeLiveIt #KONA #Partner VisitScotland

Blue sky day in Scotland in my fave place in the whole world, Glen Coe 💙
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Approaching 48 hours on the #KONA10 challenge, managed to get 3 hrs sleep in the car last night before climbing up here this morning. Challenge 7 of 10 is complete, now it’s time for Ben Nevis ⛰

#LoveScotland #WinterIsHere #KONA #OneLifeLiveIt #MountainGirls #GoPro

Photos from Challenge Sophie's post

Have just come off the summit of Scafell Pike in the Lake District with snow, gale force wind and descending by head torch. Challenges 1-4 from the #KONA10 are in the bag! Feeling good, but very tired. Time to get some shut eye whilst we drive to Scotland for the big boys; Glen Coe, Ben Nevis and The Isle of Skye 💙 Keep the messages coming I love them 🙏

http://kona10.hyundai.co.uk

Sophie Radcliffe (@challengesophie) • Instagram photos and videos

There is something completely liberating about standing on top of a mountain* The mountains free me from my fears and stoke the fire within me 🔥 For those glorious moments, it’s as if time stands still. Makes me feel so alive and grateful for this life 💫🙏
*Existential thoughts amplified when it’s blowing a hoolie and the sun is setting! 💨 🌄
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Since this stunning sunset on Snowdon, I’ve been making great progress with my KONA10 Challenge. For more info hit the link + check out my IG stories: https://www.instagram.com/challengesophie ⛰🚘⛰ Progress: Snowdon ✅ Croghan Hill ✅ Giants Causeway ✅ 7/10 to go

#KONA #OneLifeLiveIt #Snowdon #OutsideIsFree #Wales Hyundai UK

The summit of Snowdon was blustery and cold but then this happened on the way down! Felt like hiking in a fairytale ⛰💕 Next stop: Ireland 🇮🇪 GoPro

http://kona10.hyundai.co.uk

#KONA #Hyundai #OneLifeLiveIt

Photos from Challenge Sophie's post

* KONA10 CHALLENGE *
When asked if I could reach reach 10 volcanic locations, climbing or cycling to their summits in 72 hours, whilst also driving between them in British winter, my first reaction was “We have volcanoes in the UK?!” Apparently we do, dating back 450 million years and I’m about to climb them!
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The Kona10 Challenge is about to commence, exploring some of the most stunning and iconic areas of the UK; Snowdon, Giants Causeway, Scafell Pike, Edinburgh Castle and Arthur’s Seat, Glen Coe, Ben Nevis and The Cuillin Ridge on the Isle of Skye. Snow has fallen in Scotland so I’m bracing myself for winter! I’ll be grabbing sleep where possible in new Hyundai UK Kona between now and Sunday afternoon. Here’s the challenge map and link for more info. I’m ready 💪⛰🚘🚴‍♀️🙋

#KONA #Challenge #OneLifeLiveIt

http://kona10.hyundai.co.uk

Photos from Challenge Sophie's post

I’m ready and raring to get started with my next challenge! Kicking off tomorrow (Thursday) at 2pm with a climb up Snowdon in Wales, before heading to Ireland, The Lake District and Scotland (Glen Coe, Ben Nevis and the Isle of Skye) ⛰ 🚘⛰
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I cannot wait to get started and take you with me through some of my favourite locations in the UK. On the cards is stunning scenery, lots of mountains, not much sleep and all the Let’s Do This spirit I can muster! Will be sharing full details tmrw. It’s nearly time... #ChallengeSophie #OneLifeLiveIt #KONA #GoPro

Adventure is a way of looking at the world, it’s your spirit, it’s what makes you feel alive. It’s the experiences that feed your soul and fill your heart. The part of you that’s not afraid to try new things, and knows that life’s best adventures happen when you say YES ⛰✨
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I put together this little edit from my hike up Snowdon on Sunday, filmed on GoPro and edited with Quik app
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Quik is my go-to app for editing as it creates an edit straight from your GoPro, mixing it with music and transitions without you having to spend ages editing. Download the app for free and give it a whirl

Photos from Challenge Sophie's post

My favourite mountain moment of the weekend! It was hailing, cold and zero visibility on the summit of Snowdon (check out my IG live @challengesophie), but the views on the way up were 👌 I’ve been up Snowdon a few times and it’s always different; always a challenge and always creates memories I look back on and smile 😊 I spent a lot of today’s climb thinking about how amazing it would be to do this with girls on my youth empowerment initiative!!⛰ Now to make it happen ✨ #LoveTheJourney #Snowdon #OutdoorWomen #OneLifeLiveIt #DreamBig

Peanut Butter S'mores

I was recently asked "what's your favourite snack whilst adventuring?" I think forever more it will be peanut butter s'mores. Not massively practical to make on all adventures, but I urge you to try this! Melted marshmellows, apple, peanut butter and chocolate - winning combo! Whole Earth Foods #WonderfuelTimes

Photos from Challenge Sophie's post

A day in the hills is always a day well spent. Feels so good to be back in Snowdonia! ⛰ Great to stretch the legs and shoot the breeze. Now for some fireworks! What you guys up to?

#Snowdonia #OutsideIsFree #OneLifeLiveIt Shot on GoPro Hero6 Jason Rawles

Photos from Challenge Sophie's post

There’s only one t-shirt to wear when you wake up feeling like this 💪☀️✨ I’m pumped after a fantastic evening giving a talk at Condé Nast Traveler #TravellersTales 🗺 Thank you to everyone who came and for your great questions! I loved sharing all things adventure, the life changing magic of empowering yourself through challenging yourself to raise the bar, my youth engagement project, body confidence, thoughts on being a woman in a traditionally male dominated world, and the new wave of adventure focused on collaboration and community. How we fit all that into an hour I don’t know! 🤷‍♀️ LOVED IT!!! Just smashed a gym session at UN1T London and am about to head to the mountains for 10 days. It’s time for my next challenge guys!! Can’t wait to get back to the mountains and take you with me. Check out my insta stories. Happy Friday. Much love and enjoy your weekend and this gorgeous Autumn we are having! 💙 🍁P.S Tee is from my girls Fequals #FridayFeeling #WomenEmpowerment #OneLifeLiveIt

The road, it's a good listener. I can’t express strongly enough how important sport and being outside are for mental well-being, just as much as physical! Every time something knocks me back, I turn to THIS (my bike, my body, the open road, the wonder of nature, the simplicity of the world without all the complications we create) to help me feel positive and back in the game. Nature, movement and breathing all have magical healing powers. Give them a chance ✨🍁🏃‍♀️❤️ #mindfulness #GetOutside #MoveYourBody #OneLifeLiveIt #mentalhealth #SunriseCycle

Sunrise Cycle Richmond Park

This morning was 🔥👌!!! My first #sunrisecycle of the winter season and I’ll back my decision a thousand times over to haul myself out of bed in the dark to do this. What a cracking way to start the day with two of my faves Queen of the Mile Queen of the Mountains Even though I’ve cycled in this park hundreds of times, I still can’t get over how beautiful it is, so lucky to have this slice of wilderness here in London 🇬🇧
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Filmed on GoPro Hero6 - the image quality and colour of this camera is insane. I have not edited this at all, just added some music from iMovie app on my phone. Editing on the go! 😋 Yay, for the weekend on its way! Get outside and make the most of it 👊 #SunriseCycle #GirlsWhoRide #London #OneLifeLiveIt #GoPro

Train your mind, it’s the greatest instrument you own 💪
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Physical and mental strength have always gone hand in hand for me. Whilst training for Ironman, I was developing the physical strength to go the distance (2.4 mile swim, 112 mile bike and run a marathon), but perhaps more importantly, the mental grit and determination to keep going when everything was screaming at me to stop!
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Finishing Ironman Wales was the biggest challenge of my life, but finding a way through the toughest moments was a revelatory and inspiring experience. Physically I felt a wreck for a few days, but mentally I had never been stronger. I used my new found mindset to apply to the same determination and confidence to every area of my life; my job, my relationships and my next challenge.
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I repeat this cycle over and over again. It’s a never ending process. Challenge, strive, learn, grow, dream bigger, aim higher. BELIEVE 💙
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The only way to believe in yourself is to do the things that are difficult and scary, the ones you don’t think you could do. Start small, focus on the baby steps and soon you’ll look back and marvel at how far you’ve come 👊Ps. Can you spot the tear on my face? That’s how hard it was for me second time round 😢 #Mindset #ChallengeYourself #AnythingIsPossible #Ironman #OneLifeLiveIt #Endurance IRONMAN Wales

Intrepid travels with Sophie Radcliffe

Getting all fancy next week and sharing my adventure stories over champagne with Condé Nast Traveler on London's Bond Street. If you fancy it, there's a few tickets left! Love to see you there! x

http://www.cntraveller.com/recommended/events/sophie-radcliffe

Photos from Challenge Sophie's post

UNPLUG + HAVE FUN! ✨ Had a really special weekend with my best friends in the Peak District. They organised a weekend of fun and kept it all a surprise! We went to a cafe where you drink tea with cats, escaped from Alcatraz The Great Escape Game Sheffield, slept in a bunk house surrounded by mountains, went to an otter sanctuary and got very, very wet whilst walking in Storm Brian. Nothing like being around people I’ve been best mates with for a third of my life. Am feeling so pumped for next week and everything that’s coming up, especially having taken the weekend off to relax and have fun with my faves 😍 Give this treat to yourself! #TimeOut #WorkHardPlayHard #GetOutside #OneLifeLiveit #PeakDistrict #GoProGirl GoPro

Confidence is like a muscle. The more you train it the stronger it gets 💪✨
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I’m pretty excited (and nervous) about tomorrow. I’m heading to a London school to deliver my first talk and workshop for my youth empowerment initiative to 100 teenage women. Have spent all day filtering through my life - the challenges and lessons - and trying to distill what confidence means to me, why it’s so important for us all, and why I’m so passionate about championing it. Here’s where I’m at:
1️⃣ Focus on being the best you can be, NOT the best. We need to control the affect that social media has on our lives; it can create an unobtainable image of perfection that detracts from focusing on what’s right for us
2️⃣ Why fit in when you were BORN to stand out? Be true to yourself; develop a strong sense of who you are and hold onto it as if your life depended on it!
3️⃣ Allow yourself to be vulnerable and share struggles
4️⃣ Support others; be brave and stand up for what is right even if it’s a risk for you
5️⃣ Life is tough; when the curve balls come, you want to know you’ve got this! Knowing this and being able to deploy the best you got in tough times, this is confidence 💕
What do you think? Anything I’ve missed? Tomorrow is a big day for me! Let’s do this 🙌

Youth Sport Trust #youthempowerment #confidence #positivemindset #onelifeliveit PC: Michael Hannig Photography

The Ragnar Relay Challenge: Team Reebok

T E A M 👊👯✨
What I loved most about the Ragnar Relay was the TEAM! 10 of us lived in two vans for over 24 hrs, taking turns to run, sleep, eat and drive until we ran 180 miles. Anytime I was struggling out on the course, I thought about my team and that spurred me on. The toughest legs were at night time, although I *secretly* love challenges that go through the night. Makes it more adventurous! We were also treated to a pretty spectacular sunrise over the sea 🌅 Here’s my film from the challenge. Filmed on GoPro Hero5 and Karma
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If you’re part of a running club or have a group of friends up for a challenge, check this race out. Hopefully I’ll see you there next year! Thanks for an epic weekend Reebok #RagnarWhiteCliffs #TeamChallenge #OneLifeLiveIt

Photos from Challenge Sophie's post

Spent yesterday in the South Downs, hiking with all the views, making dinner and apple + peanut butter s’mores over the camp fire and getting to know these lovely ladies and Whole Earth Foods. Love Autumn anywhere in the world but especially on home turf! 🍁Check out my instagram stories (@challengesophie) to see what we got up to and for ideas to enjoy the great outdoors! Happy Sunday 😘 #Autumn #OutdoorWomen #wonderfueltimes #GetOutside #GoProGirls #Partner

Hey! 👋 Sorry I’ve not posted much recently, been working super hard behind the scenes on a project I’ve been dreaming of for 15 years!!! Next week is the first phase of my youth empowerment initiative in partnership with Youth Sport Trust 💕 I’m working with schools to develop confidence, courage and positive use of social media in teenage girls. This is my NORTH STAR project 💫 bringing so much purpose, passion and energy to my life and hasn’t even kicked off yet. I cannot wait to get stuck in!! Excited to share plans and how you can get involved, will be coming soon. I can’t quite believe this is happening! #YouthEmpowerment #Confidence #OneLifeLiveIt #NorthStar #dreamsintoplans

Photos from Challenge Sophie's post

THREE BUNDLES OF JOY 😻
I’m so excited to introduce you to Storm, Atticus and Betsy. My heart bursts every time I see these three amazing kittens that have become part of our family! Animals have always been a huge part of my life, rescuing cats and dogs that need a home and showering them with love. These three are already so loved and bring so much love and pure joy to our lives. Literally cannot believe they are here. Trying not to pick them up and smother them with kisses every time I see them is hard! If anyone is in need of a kitten cuddle, these guys are pretty awesome ❤️
Thanks for the pics Connected States #Kittens #BestTherapyEver #Love

A ship in a harbour is safe, but that’s not what a ship was built for. Go sailing! ⛵️
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This quote that has inspired so many of my decisions in life. It helps me conjure up the feeling that I need to back myself and keep moving forward when I feel frozen with fear. If you build the right platform, you can take risks and push yourself to do things you once thought were impossible
🔹First, dare yourself to dream beyond the limits you currently see
🔹Second build confidence in small ways every day
🔹Third, let go of everything that’s holding you back, harness the self-belief and confidence you built, and just go for it 💫
#BeBold #DreamBig #ConfidenceTraining #OneLifeLiveIt

Dealing with Stress

A few weeks ago I blogged about my journey with body confidence, this is my follow up blog on dealing with the stress that led to me putting on weight! It's been such an interesting journey for me, hope sharing it is useful for you :) Big thanks to Dan Roberts Group for your care and support in helping me make these changes

http://www.challengesophie.com/blog/category/lifestyle-dealing-with-stress

GoPro Family event in Munich for Hero6 launch

Nothing quite like a weekend with my GoPro Fam to make me feel like life is pretty freakin awesome! So grateful to be part of this amazing family of adventurers, creators and badass people living life on their terms. We had so much fun at Oktoberfest! Can you tell? 😜 I filmed this with the brand new Hero6 and edited with with Quik app. Any questions about the new cameras or how to film and edit with GoPro gimme a shout guys 🙋 #GoProFamily #Oktoberbest #DreamsIntoReality #OneLifeLiveIt

Oktoberfest!!! With the GoPro Family ❤️

Having so much fun in Munich hunting for urban adventures at the GoPro launch 🚀 Always love my time with the #GoProFamily! We zip-lined over the Olympic stadium, mountain biked through this gorgeous forest and now - the grand finale - Oktoberfest!! 🍻Photo taken on the brand new #Hero6 Also launched yesterday was the 360 camera Fusion and follow me functionality on #Karma the drone. Badass!

Photos from Challenge Sophie's post

Been carrying this book everywhere with me! Can't put it down. Written by my inspirational friend Henry Fraser Mouth Artist who experienced a life changing accident aged 17. His optimism and outlook on life is amazing. It's a Sunday Times best seller and a story I think we can all relate to. As someone who has sport and activity at the centre of my life, I can't imagine learning how to live without use of my body. Henry, you are incredible to turn this accident around in the way you have! Love you guys to check out his book and give him a follow ❤️ https://www.amazon.co.uk/gp/aw/d/B01M639YKI/ref=mp_s_a_1_1?ie=UTF8&qid=1506585815&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=henry+fraser #AcceptAndAdapt

Photos from Challenge Sophie's post

Oh England you beauty 🇬🇧 Captured at sunrise on this weekend's #RagnarWhiteCliffs challenge. Just when motivation was taking a massive slump after a sleepless night, the sun gave us energy to keep pushing on 🏃‍♀️✨ Get outside and explore the world on your doorstep! It's good to be home 😍 #OneLifeLiveIt

Photos from Challenge Sophie's post

What a weekend! We barely slept in 36 hours but that didn't stop us running our hearts out over 167 miles at the Ragnar Relay with T E A M Reebok 🏃‍♀️🙌
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Having done many endurance challenges solo, it was amazing to share all the highs and lows, high fives and hugs, tales from the road, banter, delirious giggles over things that are only that funny because you are THAT tired, and of course, the celebrations at the finish in Brighton! 🏅
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I am hobbling today and nursing a slightly broken body, but totally buzzing from an epic weekend with these guys

#RagnarWhiteCliffs #FeelTheFloatRide #ReebokTeamUK #OneLifeLiveIt @theleanmachinesofficial @denvertronix @sophiegraceholmes @fitcetera @nat_tilly @theandrew.tracey @samhurl @tomrowleyhfm (accounts on IG)

Finish of the Ragnar Relay! Reebok Ragnar Relay

The last 20 hours have been crazy! Running 170 miles through the night along the SE coast of the UK in a relay team with 10 awesome peeps 🏃‍♀️We snatched an hour of sleep in this van and are now cracking into the final legs of the race! Follow along my Insta stories (@challengesophie) and on Reebok hosted by the awesome The Lean Machines 👯 I can't tell you how much I'm loving the T E A M element of this challenge! 🙌 Am also thinking that starting a challenge with painting support vehicles should become a thing! So fun 🚐🎨

Ragnar Relay #RagnarWhiteCliffs #FeelTheFloatRide #ReebokTeamUK

So excited to put my renewed energy and passion to work after returning home from a few weeks break in Hawaii!!! 🙌
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Spending my time exploring the beautiful and diverse island of Maui, appreciating life for exactly what it is (highs and lows, light and darkness) Noticing how the simplest things bring so much pleasure. The way the water crescendos over rocks, the rustle of the palm leaves swaying in the wind, how the colour of the ocean changes when clouds cover the sun, the power of the full moon. Living my life in the best way I know how 😍
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It took me a while to learn to let go, to stop, relax and let time pass without pressure. It initially brought up a whole load of stuff that was tough to deal with. But I worked my way through it and taught myself a valuable lesson; That letting go creates space for the world to work in its own way
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Endlessly grateful for these moments of inspiration powered by nature ✨

#Hawaii #WaterfallWisdom #LiveYourAdventure #Gratitude

A L O H A, H a w a i i 🌸
It's my last day in Hawaii and I couldn't be more excited and ready to return home to London. But before I tell you about what this trip has meant to me, TELL ME where you are from and your fave thing about where you live. I'll pick my top three and send you a postcard from magical Maui! 📝 🌅✨ #Hawaii #Postcard #OneLifeLiveIt

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